December 2018 – Get care with your health

A Few Things That You Consider In Choosing An ENT Clinic

December 20, 2018 Ian Fleming

ENT (ear, nose, and throat) is a specialty in medicine that tackles the said parts of the body. With so many problems that you can encounter from all of these parts of your body, it needs a specialty. Some of the common things that ENT doctors are handling are acne, ear infections, ear wax, hearing loss, migraine, nosebleeds, sinusitis, sinus infections, sleep apnea, skin cancer, snoring, sore throats, strep throat, swallowing problems, tinnitus, vertigo and so on.

Most ENT cases aren’t really an emergency and most of the time it’s going to be the clinic where you will need to get yourself checked, diagnosed and treated. But in choosing one, don’t just go for the clinic that is easy to spot or a clinic that you just saw in an ad. There are a few things that you need to consider before you even go and visit an ENT clinic. If you don’t know what those things are you can find them below.

Near you: You have to consider the trip because the nearest one is always the most convenient one. Now don’t get it wrong though since not all clinics that are near you are good, there are still a lot of things that you need to consider. But in checking out a good ENT clinic, its best to visit the nearest one and if that clinic is actually good, then you’re lucky because you don’t have to travel for half an hour to an hour just like most people just to get to a clinic and sit there for more than an hour just to get checked.

Good reputation: Another thing that you should check is whether that clinic has a really good reputation. Nowadays a good reputation is hard because there are so many platforms that people can air out their problems and concerns. That is why in this day and age, reviews, ratings, and feedbacks are more reliable since people nowadays are pretty brutal and vocal about their experience. A good reputation means the clinic is doing something right to please and treat their patients.

Diagnostics and treatment: It’s a pain when a clinic only has a check up and any lab work and procedures will need to be endorsed to the hospital or to another clinic that has the things that a patient needs. A good clinic should have everything to lessen the inconvenience brought about their situation from diagnostic procedures to treatment, so look for those clinics as well. Mind you that not all clinic will have everything but at least they have something to address the common ones.

In looking for a clinic there are things that you need to consider since quite frankly no one’s going to any clinic unless they have some concerns and situations that need checking out. When choosing a clinic don’t just believe the commercials or other people from the bar taking you to go to this clinic, here and that, you should do some digging as well. When looking for a clinic, consider the distance, consider the reputation and consider its facilities if they are capable of providing diagnostics and treatment like Dr Zacharia Sydney clinic.

It’s a Fact: Sensory Deprivation Tanks are Actually Good for US!

December 7, 2018 Ian Fleming

Many of us (including me) were and are indeed sceptical about sensory deprivation tanks, but let’s take a moment to examine the volumes of reports starting from athletes. Both athletes and coaches around the world have stood by their belief that athletes who undergo sensory deprivation tank sessions actually perform better on the tracks and those who subject themselves to the therapy after being injured due to sporting activities actually recover much more rapidly compared to those who do not.

Moving on from sportsmen and women let’s examine those who are nagged out of their wits with chronic pain disorders, regardless if it is in the form of a migraine, gout, PMS, or even arthritis.

According to research and other reports from medical associations, floating in a tank that has been filled with an Epsom Salt solution actually increases an individual’s tolerance to pain which in turn lowers stress and anxiety levels.

As we already are well aware off, when stress and anxiety levels are lower, immune systems go higher and when this happens, we tend to naturally heal much faster. Now how does this happen?

In order to understand the mechanics behind this we have to understand the mechanics of our central nervous system and how we feel pain. The main thing is that when our senses are on high alert our sensitivity to pain follows suit.

Even in normal states or during sleep, how senses are still on in order for the brain to contend with the myriad forms of external stimuli.

This issue of dealing with external stimuli during floatation therapy however is brought down top extremely minimal levels, which sends our brain into a state of relaxation which is maintained even after the therapy is concluded leaving us focused, due to the lesser amounts of adrenaline in our systems.

In essence, during a float session, the subjects mind goes into a state of deep rest which triggers the production of feel good natural drugs in our brain such as endorphins and dopamine which play a role in numbing pain and subsequently relieving those who suffer from chronic pain.

Apart from all this, from a psychological perspective, clinical studies are starting to reveal that those who regularly go for sessions in a sensory deprivation tank in Melbourne perform better at work and in school due to the clarity they have after each session.

Reduced stress, lowered levels of anxiety and subsequent lower production of hormones such as cortisol and adrenaline all play a role in making floatation therapy effective.

Most individuals who take their health seriously believe that sensory deprivation tanks are the best way to organically heal them from within, ask any person who goes for floatation therapy in Melbourne and they will tell you that floatation therapy is about the best thing they have found which helps them live a healthier and more meaningful life.

Floatation therapy is not an expensive treatment and as such, giving it a try is recommended, however for those of you who are claustrophobic, I would recommend the bigger floatation chambers that may cost a bit more.